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Depression Hurts. Can Fish Oil Help?
By Alan C. Logan, ND, FRSH Omega-3 fatty acids are polyunsaturated fatty acids that are considered essential because they cannot be synthesized by the human body. Dietary sources of omega-3 fatty...
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The ‘Depression Diet’
The World Health Organization has identified depression as the #1 cause of disability in America and the third leading cause of disability in Europe. Diet and it’s relation to depression is just...
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7 Diet Choices that Combat Depression
Food is not just something that tastes good. What we eat and ingest really is our fuel for life. Food can also alter brain chemistry and physiology. Every system in the body is inter-related. The...
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Brainwashed by Psychotropic Drugs
About 10 years ago, a woman I know visited her family practitioner who noted that she was struggling with depression. There were a lot of tough things going on in her life and it was a rocky period....
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Celebrities like J.K. Rowling Battle Depression & Beat It
Depression not only hurts, it debilitates and kills many people day after day, year after year. Depression is not a myth or something we should tell those suffering with to ‘get over.’ In fact,...
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Learn the Secret to Fight and Beat Depression
In today’s world of trial and tribulation many times the focus seems to be on what’s wrong with the world, how ‘depressed’ we all are, and the latest medical breakthrough that will relieve our...
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7 Ways to Beat the Winter Blues
Are you one of the half a million Americans each year that suffer from the winter blues? More than just feeling a little down, Seasonal Affective Disorder (SAD) is now an accepted clinical condition...
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Taking Fish Oil for Depression
Fish oils contain two types of omega-3 fatty acids: DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). Both DHA and EPA play important roles in brain function. There’s a great deal of research...
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How to Fight Depression and Anxiety with Nutrition
If you want to improve your mood, lower feelings of stress and reduce cravings and addictions then one of the best ways to see these benefits is to improve your diet. Food cravings are common and I’ve...
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Turmeric Proven Superior To 10 Medications At Reversing Disease
Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and reversing disease. It has so many healing properties that currently there have been 6,235...
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Top 5 Lavender Oil Benefits For Healing
Ancient texts tell us that lavender essential oil has been used for medicinal and religious purposes for over 2,500 years. The Egyptians used it for mummification and as a perfume. The Romans used it...
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Celebrities like J.K. Rowling Battle Depression & Beat It
Depression not only hurts, it debilitates and kills many people day after day, year after year. Depression is not a myth or something we should tell those suffering with to ‘get over.’ In fact,...
View ArticleClik here to view.
Learn the Secret to Fight and Beat Depression
In today’s world of trial and tribulation many times the focus seems to be on what’s wrong with the world, how ‘depressed’ we all are, and the latest medical breakthrough that will relieve our...
View ArticleClik here to view.
7 Ways to Beat the Winter Blues
Are you one of the half a million Americans each year that suffer from the winter blues? More than just feeling a little down, Seasonal Affective Disorder (SAD) is now an accepted clinical condition...
View ArticleClik here to view.
Taking Fish Oil for Depression
Fish oils contain two types of omega-3 fatty acids: DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). Both DHA and EPA play important roles in brain function. There’s a great deal of research...
View ArticleClik here to view.
How to Fight Depression and Anxiety with Nutrition
If you want to improve your mood, lower feelings of stress, reduce cravings and addictions then one of the best ways to see these benefits is to improve your diet. Food cravings are common and I’ve...
View ArticleClik here to view.
7 Powerful Turmeric Health Benefits & Side Effects
Turmeric Health Benefits Turmeric is an ancient root used for its healing properties for centuries. Turmeric comes from the rhizome (rootstock) of the Curcuma longa plant. To manufacture it, the...
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11 Reasons You’re Always Tired and How to Fix it!
Why Am I Always Tired? Do you feel like no matter how much sleep you get, you’re still always tired all the time? Of course, getting a good night’s sleep is important for having plenty of energy, but...
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4 Steps to Overcome Chronic Fatigue Syndrome
Chronic Fatigue Syndrome Chronic Fatigue Syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months. This fatigue cannot be explained away by an underlying...
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What 7 Symptoms You Have Right Now That You Shouldn’t Ignore
What do constant headaches, gum disease, sleep disorders, sore joints and other serious health conditions have in common? They all have chronic inflammation as the root cause. Inflammation isn’t...
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